Head-to-Head Analysis

Half & Half A Blend Of Milk & Cream vs Premium Sardines In Spicy Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Half & Half A Blend Of Milk & Cream

Half & Half A Blend Of Milk & Cream

Not Vegan
VS
Top Pick
Package of Premium Sardines In Spicy Oil

Premium Sardines In Spicy Oil

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
158 kcal
3.3g
Sugars
0g
10g
Fat
6.7g
3.3g
Protein
24.2g
0.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Half & Half A Blend Of Milk & Cream and Premium Sardines In Spicy Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Half & Half A Blend Of Milk & Cream is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Half & Half A Blend Of Milk & Cream contains significantly more sugar (3.33g) compared to the milder Premium Sardines In Spicy Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Sardines In Spicy Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Half & Half A Blend Of Milk & Cream or Premium Sardines In Spicy Oil?

It depends on your goals. Half & Half A Blend Of Milk & Cream has 133 calories, while Premium Sardines In Spicy Oil has 158 calories. Check the detailed table above for sugar and fat content.

Is Half & Half A Blend Of Milk & Cream vegan?

No, Half & Half A Blend Of Milk & Cream is not certified vegan.

What is the calorie difference between Half & Half A Blend Of Milk & Cream and Premium Sardines In Spicy Oil?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.