Haloumi vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Haloumi
Raisins
The Verdict: Which is Better?
When placing Haloumi and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Haloumi is the more energy-dense option here, packing 86 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Haloumi takes the lead with only 0g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Haloumi offers a protein boost with 24g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Haloumi or Raisins?
It depends on your goals. Haloumi has 385.595920968769 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Haloumi vegan?
No, Haloumi is not certified vegan.
What is the calorie difference between Haloumi and Raisins?
There is a difference of 86 calories per 100g between the two products.
