Halvah vs Ritz Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Halvah
Ritz Crackers
The Verdict: Which is Better?
When placing Halvah and Ritz Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Halvah is the more energy-dense option here, packing 44 more calories per 100g than Ritz Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Halvah contains significantly more sugar (24.5614g) compared to the milder Ritz Crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Crackers is undeniably the healthier pick.
Looking to build muscle? Halvah offers a protein boost with 10.5263g per 100g, outperforming Ritz Crackers in this category.
Frequently Asked Questions
Which is healthier: Halvah or Ritz Crackers?
It depends on your goals. Halvah has 543.8596 calories, while Ritz Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Halvah vegan?
No, Halvah is not certified vegan.
What is the calorie difference between Halvah and Ritz Crackers?
There is a difference of 44 calories per 100g between the two products.
