Head-to-Head Analysis

Halves & pieces cashews vs GLUTEN FREE FLAPJACK & WAFFLE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Halves & pieces cashews

Halves & pieces cashews

Not Vegan
VS
Package of GLUTEN FREE FLAPJACK & WAFFLE MIX

GLUTEN FREE FLAPJACK & WAFFLE MIX

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
365 kcal
7.1g
Sugars
7.9g
46.4g
Fat
6.4g
17.9g
Protein
11.1g
0.8g
Salt
2.2g

The Verdict: Which is Better?

When placing Halves & pieces cashews and GLUTEN FREE FLAPJACK & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Halves & pieces cashews is the more energy-dense option here, packing 206 more calories per 100g than GLUTEN FREE FLAPJACK & WAFFLE MIX. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Halves & pieces cashews offers a protein boost with 17.86g per 100g, outperforming GLUTEN FREE FLAPJACK & WAFFLE MIX in this category.

Frequently Asked Questions

Which is healthier: Halves & pieces cashews or GLUTEN FREE FLAPJACK & WAFFLE MIX?

It depends on your goals. Halves & pieces cashews has 571 calories, while GLUTEN FREE FLAPJACK & WAFFLE MIX has 365 calories. Check the detailed table above for sugar and fat content.

Is Halves & pieces cashews vegan?

No, Halves & pieces cashews is not certified vegan.

What is the calorie difference between Halves & pieces cashews and GLUTEN FREE FLAPJACK & WAFFLE MIX?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.