Ham vs Organic Black Bean Chili
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Organic Black Bean Chili
The Verdict: Which is Better?
When placing Ham and Organic Black Bean Chili side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham is the more energy-dense option here, packing 34 more calories per 100g than Organic Black Bean Chili. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham contains significantly more sugar (5.36g) compared to the milder Organic Black Bean Chili (2.16g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Black Bean Chili is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.9g per 100g, outperforming Organic Black Bean Chili in this category.
Frequently Asked Questions
Which is healthier: Ham or Organic Black Bean Chili?
It depends on your goals. Ham has 125 calories, while Organic Black Bean Chili has 91.3 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Organic Black Bean Chili?
There is a difference of 34 calories per 100g between the two products.
