Ham vs Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Blueberry
The Verdict: Which is Better?
When placing Ham and Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ham takes the lead with only 1.79g of sugar per 100g, whereas Blueberry contains 28.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ham or Blueberry?
Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Blueberry?
There is a difference of 185 calories per 100g between the two products.
