Ham vs Pecan Nut-Thins Nut & Rice Cracker Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Pecan Nut-Thins Nut & Rice Cracker Snacks
The Verdict: Which is Better?
When placing Ham and Pecan Nut-Thins Nut & Rice Cracker Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 272 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham contains significantly more sugar (1.79g) compared to the milder Pecan Nut-Thins Nut & Rice Cracker Snacks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecan Nut-Thins Nut & Rice Cracker Snacks is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 16.1g per 100g, outperforming Pecan Nut-Thins Nut & Rice Cracker Snacks in this category.
Frequently Asked Questions
Which is healthier: Ham or Pecan Nut-Thins Nut & Rice Cracker Snacks?
It depends on your goals. Ham has 161 calories, while Pecan Nut-Thins Nut & Rice Cracker Snacks has 433.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Pecan Nut-Thins Nut & Rice Cracker Snacks?
There is a difference of 272 calories per 100g between the two products.
