Ham vs Alaskan Salmon Burgers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Alaskan Salmon Burgers
The Verdict: Which is Better?
When placing Ham and Alaskan Salmon Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham contains significantly more sugar (3.57g) compared to the milder Alaskan Salmon Burgers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Alaskan Salmon Burgers is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.9g per 100g, outperforming Alaskan Salmon Burgers in this category.
Frequently Asked Questions
Which is healthier: Ham or Alaskan Salmon Burgers?
It depends on your goals. Ham has 107 calories, while Alaskan Salmon Burgers has 176.47058823529 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Alaskan Salmon Burgers?
There is a difference of 69 calories per 100g between the two products.
