Ham vs Coconut curry chicken with basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Coconut curry chicken with basmati rice
The Verdict: Which is Better?
When placing Ham and Coconut curry chicken with basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham contains significantly more sugar (3.57g) compared to the milder Coconut curry chicken with basmati rice (2.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut curry chicken with basmati rice is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.9g per 100g, outperforming Coconut curry chicken with basmati rice in this category.
Frequently Asked Questions
Which is healthier: Ham or Coconut curry chicken with basmati rice?
It depends on your goals. Ham has 107 calories, while Coconut curry chicken with basmati rice has 145 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Coconut curry chicken with basmati rice?
There is a difference of 38 calories per 100g between the two products.
