Ham vs Premium White Chunk Chicken Breast with Rib Meat in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Premium White Chunk Chicken Breast with Rib Meat in Water
The Verdict: Which is Better?
When placing Ham and Premium White Chunk Chicken Breast with Rib Meat in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham is the more energy-dense option here, packing 24 more calories per 100g than Premium White Chunk Chicken Breast with Rib Meat in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham contains significantly more sugar (3.57g) compared to the milder Premium White Chunk Chicken Breast with Rib Meat in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium White Chunk Chicken Breast with Rib Meat in Water is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.9g per 100g, outperforming Premium White Chunk Chicken Breast with Rib Meat in Water in this category.
Frequently Asked Questions
Which is healthier: Ham or Premium White Chunk Chicken Breast with Rib Meat in Water?
It depends on your goals. Ham has 107 calories, while Premium White Chunk Chicken Breast with Rib Meat in Water has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Premium White Chunk Chicken Breast with Rib Meat in Water?
There is a difference of 24 calories per 100g between the two products.
