Ham vs Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Tofu Extra Firm
The Verdict: Which is Better?
When placing Ham and Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham is the more energy-dense option here, packing 13 more calories per 100g than Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham contains significantly more sugar (3.57g) compared to the milder Tofu Extra Firm (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu Extra Firm is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.9g per 100g, outperforming Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: Ham or Tofu Extra Firm?
It depends on your goals. Ham has 107 calories, while Tofu Extra Firm has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Tofu Extra Firm?
There is a difference of 13 calories per 100g between the two products.
