Ham vs Organic Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Organic Pumpkin Seeds
The Verdict: Which is Better?
When placing Ham and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham contains significantly more sugar (1.18g) compared to the milder Organic Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Pumpkin Seeds is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.6g per 100g, outperforming Organic Pumpkin Seeds in this category.
Frequently Asked Questions
Which is healthier: Ham or Organic Pumpkin Seeds?
It depends on your goals. Ham has 118 calories, while Organic Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Organic Pumpkin Seeds?
There is a difference of 52 calories per 100g between the two products.
