Ham vs Tostitos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
Tostitos
The Verdict: Which is Better?
When placing Ham and Tostitos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 382 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham contains significantly more sugar (1.18g) compared to the milder Tostitos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tostitos is undeniably the healthier pick.
Looking to build muscle? Ham offers a protein boost with 17.6g per 100g, outperforming Tostitos in this category.
Frequently Asked Questions
Which is healthier: Ham or Tostitos?
It depends on your goals. Ham has 118 calories, while Tostitos has 500 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and Tostitos?
There is a difference of 382 calories per 100g between the two products.
