Ham vs French Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham
French Onion
The Verdict: Which is Better?
When placing Ham and French Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ham offers a protein boost with 14.3g per 100g, outperforming French Onion in this category.
Frequently Asked Questions
Which is healthier: Ham or French Onion?
It depends on your goals. Ham has 125 calories, while French Onion has 500 calories. Check the detailed table above for sugar and fat content.
Is Ham vegan?
No, Ham is not certified vegan.
What is the calorie difference between Ham and French Onion?
There is a difference of 375 calories per 100g between the two products.
