ham vs Nacho Corn Puffs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ham
Nacho Corn Puffs
The Verdict: Which is Better?
When placing ham and Nacho Corn Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ham is the clear winner. With 327 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, ham takes the lead with only 1.8g of sugar per 100g, whereas Nacho Corn Puffs contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? ham offers a protein boost with 18.7g per 100g, outperforming Nacho Corn Puffs in this category.
Frequently Asked Questions
Which is healthier: ham or Nacho Corn Puffs?
ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is ham vegan?
No, ham is not certified vegan.
What is the calorie difference between ham and Nacho Corn Puffs?
There is a difference of 327 calories per 100g between the two products.
