ham vs Pure Dark 85% Dark Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ham
Pure Dark 85% Dark Chocolate
The Verdict: Which is Better?
When placing ham and Pure Dark 85% Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ham is the more energy-dense option here, packing 102 more calories per 100g than Pure Dark 85% Dark Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ham contains significantly more sugar (1.8g) compared to the milder Pure Dark 85% Dark Chocolate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure Dark 85% Dark Chocolate is undeniably the healthier pick.
Looking to build muscle? ham offers a protein boost with 18.7g per 100g, outperforming Pure Dark 85% Dark Chocolate in this category.
Frequently Asked Questions
Which is healthier: ham or Pure Dark 85% Dark Chocolate?
It depends on your goals. ham has 102 calories, while Pure Dark 85% Dark Chocolate has 0 calories. Check the detailed table above for sugar and fat content.
Is ham vegan?
No, ham is not certified vegan.
What is the calorie difference between ham and Pure Dark 85% Dark Chocolate?
There is a difference of 102 calories per 100g between the two products.
