ham vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ham
Raw almonds
The Verdict: Which is Better?
When placing ham and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, ham is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? ham offers a protein boost with 18.7g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: ham or Raw almonds?
It depends on your goals. ham has 102 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is ham vegan?
No, ham is not certified vegan.
What is the calorie difference between ham and Raw almonds?
There is a difference of 78 calories per 100g between the two products.
