Head-to-Head Analysis
HAM vs semillas de girasol
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Top Pick
HAM
Not Vegan
VS
semillas de girasol
Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
170 kcal
0g
Sugars
0.9g
0g
Fat
13g
0g
Protein
6g
0g
Salt
1.5g
The Verdict: Which is Better?
When placing HAM and semillas de girasol side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, HAM is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: HAM or semillas de girasol?
HAM appears to be the healthier option generally, as it has less sugar and fewer calories.
Is HAM vegan?
No, HAM is not certified vegan.
What is the calorie difference between HAM and semillas de girasol?
There is a difference of 170 calories per 100g between the two products.
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Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.