Head-to-Head Analysis

Ham vs Quaker Chew Dipps Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham

Ham

Not Vegan
VS
Package of Quaker Chew Dipps Chocolate Chip

Quaker Chew Dipps Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
452 kcal
1.8g
Sugars
41.9g
3.5g
Fat
16.1g
19.4g
Protein
3.2g
2.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Ham and Quaker Chew Dipps Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham takes the lead with only 1.76g of sugar per 100g, whereas Quaker Chew Dipps Chocolate Chip contains 41.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham offers a protein boost with 19.4g per 100g, outperforming Quaker Chew Dipps Chocolate Chip in this category.

Frequently Asked Questions

Which is healthier: Ham or Quaker Chew Dipps Chocolate Chip?

Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham vegan?

No, Ham is not certified vegan.

What is the calorie difference between Ham and Quaker Chew Dipps Chocolate Chip?

There is a difference of 329 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.