HAM vs Ivan roasted turkey breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HAM
Ivan roasted turkey breast
The Verdict: Which is Better?
When placing HAM and Ivan roasted turkey breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HAM is the more energy-dense option here, packing 18 more calories per 100g than Ivan roasted turkey breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: HAM or Ivan roasted turkey breast?
It depends on your goals. HAM has 125 calories, while Ivan roasted turkey breast has 107 calories. Check the detailed table above for sugar and fat content.
Is HAM vegan?
No, HAM is not certified vegan.
What is the calorie difference between HAM and Ivan roasted turkey breast?
There is a difference of 18 calories per 100g between the two products.
