HAM vs Roasted Beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HAM
Roasted Beef
The Verdict: Which is Better?
When placing HAM and Roasted Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, HAM is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. HAM contains significantly more sugar (1.79g) compared to the milder Roasted Beef (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Beef is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: HAM or Roasted Beef?
It depends on your goals. HAM has 125 calories, while Roasted Beef has 142.85714285714 calories. Check the detailed table above for sugar and fat content.
Is HAM vegan?
No, HAM is not certified vegan.
What is the calorie difference between HAM and Roasted Beef?
There is a difference of 18 calories per 100g between the two products.
