Ham and cheese melts vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham and cheese melts
Goldfish
The Verdict: Which is Better?
When placing Ham and cheese melts and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham and cheese melts is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham and cheese melts contains significantly more sugar (1.5625g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Looking to build muscle? Ham and cheese melts offers a protein boost with 12.5g per 100g, outperforming Goldfish in this category.
Frequently Asked Questions
Which is healthier: Ham and cheese melts or Goldfish?
It depends on your goals. Ham and cheese melts has 218.75 calories, while Goldfish has 467 calories. Check the detailed table above for sugar and fat content.
Is Ham and cheese melts vegan?
No, Ham and cheese melts is not certified vegan.
What is the calorie difference between Ham and cheese melts and Goldfish?
There is a difference of 248 calories per 100g between the two products.
