Ham And Gouda Cheese Sliders vs Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter

When placing Ham And Gouda Cheese Sliders and Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham And Gouda Cheese Sliders is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham And Gouda Cheese Sliders takes the lead with only 10.5g of sugar per 100g, whereas Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter contains 36g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham And Gouda Cheese Sliders offers a protein boost with 11.1g per 100g, outperforming Kellogg's, pop-tarts, frosted toaster pastries, chocolate peanut butter, frosted chocolate peanut butter in this category.