Head-to-Head Analysis

Ham And Gouda Cheese Sliders vs Rasberry Sugar Free gum

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ham And Gouda Cheese Sliders

Ham And Gouda Cheese Sliders

Not Vegan
VS
Top Pick
Package of Rasberry Sugar Free gum

Rasberry Sugar Free gum

Not Vegan
Nutritional Facts (per 100g)
305 kcal
Energy
3 kcal
10.5g
Sugars
0g
16.8g
Fat
0g
11.1g
Protein
0g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Ham And Gouda Cheese Sliders and Rasberry Sugar Free gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham And Gouda Cheese Sliders is the more energy-dense option here, packing 302 more calories per 100g than Rasberry Sugar Free gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ham And Gouda Cheese Sliders contains significantly more sugar (10.5g) compared to the milder Rasberry Sugar Free gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rasberry Sugar Free gum is undeniably the healthier pick.

Looking to build muscle? Ham And Gouda Cheese Sliders offers a protein boost with 11.1g per 100g, outperforming Rasberry Sugar Free gum in this category.

Frequently Asked Questions

Which is healthier: Ham And Gouda Cheese Sliders or Rasberry Sugar Free gum?

It depends on your goals. Ham And Gouda Cheese Sliders has 305 calories, while Rasberry Sugar Free gum has 3 calories. Check the detailed table above for sugar and fat content.

Is Ham And Gouda Cheese Sliders vegan?

No, Ham And Gouda Cheese Sliders is not certified vegan.

What is the calorie difference between Ham And Gouda Cheese Sliders and Rasberry Sugar Free gum?

There is a difference of 302 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.