Head-to-Head Analysis

Ham and swiss pockets vs Sliced Pickled Beets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham and swiss pockets

Ham and swiss pockets

Not Vegan
VS
Package of Sliced Pickled Beets

Sliced Pickled Beets

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
67 kcal
5.6g
Sugars
13.3g
22.2g
Fat
0g
13.3g
Protein
0g
1.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Ham and swiss pockets and Sliced Pickled Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham and swiss pockets is the more energy-dense option here, packing 311 more calories per 100g than Sliced Pickled Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ham and swiss pockets takes the lead with only 5.56g of sugar per 100g, whereas Sliced Pickled Beets contains 13.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham and swiss pockets offers a protein boost with 13.3g per 100g, outperforming Sliced Pickled Beets in this category.

Frequently Asked Questions

Which is healthier: Ham and swiss pockets or Sliced Pickled Beets?

It depends on your goals. Ham and swiss pockets has 378 calories, while Sliced Pickled Beets has 67 calories. Check the detailed table above for sugar and fat content.

Is Ham and swiss pockets vegan?

No, Ham and swiss pockets is not certified vegan.

What is the calorie difference between Ham and swiss pockets and Sliced Pickled Beets?

There is a difference of 311 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.