Head-to-Head Analysis

Ham And Swiss Sandwich vs Probiotic Dragon Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham And Swiss Sandwich

Ham And Swiss Sandwich

Not Vegan
VS
Package of Probiotic Dragon Puffs

Probiotic Dragon Puffs

Not Vegan
Nutritional Facts (per 100g)
237 kcal
Energy
500 kcal
3.2g
Sugars
3.6g
8.3g
Fat
25g
15.4g
Protein
7.1g
1.5g
Salt
1.5g

The Verdict: Which is Better?

When placing Ham And Swiss Sandwich and Probiotic Dragon Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham And Swiss Sandwich is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Ham And Swiss Sandwich offers a protein boost with 15.4g per 100g, outperforming Probiotic Dragon Puffs in this category.

Frequently Asked Questions

Which is healthier: Ham And Swiss Sandwich or Probiotic Dragon Puffs?

Ham And Swiss Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham And Swiss Sandwich vegan?

No, Ham And Swiss Sandwich is not certified vegan.

What is the calorie difference between Ham And Swiss Sandwich and Probiotic Dragon Puffs?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.