Head-to-Head Analysis

Ham And Swiss Slider vs Raspberry + Dark Chocolate Wafers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ham And Swiss Slider

Ham And Swiss Slider

Not Vegan
VS
Top Pick
Package of Raspberry + Dark Chocolate Wafers

Raspberry + Dark Chocolate Wafers

Not Vegan
Nutritional Facts (per 100g)
233 kcal
Energy
545 kcal
9.2g
Sugars
4.6g
7.5g
Fat
45.5g
14.2g
Protein
4.6g
1.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Ham And Swiss Slider and Raspberry + Dark Chocolate Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham And Swiss Slider is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ham And Swiss Slider contains significantly more sugar (9.17g) compared to the milder Raspberry + Dark Chocolate Wafers (4.55g). If you are monitoring your insulin levels or trying to cut down on sweets, Raspberry + Dark Chocolate Wafers is undeniably the healthier pick.

Looking to build muscle? Ham And Swiss Slider offers a protein boost with 14.2g per 100g, outperforming Raspberry + Dark Chocolate Wafers in this category.

Frequently Asked Questions

Which is healthier: Ham And Swiss Slider or Raspberry + Dark Chocolate Wafers?

It depends on your goals. Ham And Swiss Slider has 233 calories, while Raspberry + Dark Chocolate Wafers has 545 calories. Check the detailed table above for sugar and fat content.

Is Ham And Swiss Slider vegan?

No, Ham And Swiss Slider is not certified vegan.

What is the calorie difference between Ham And Swiss Slider and Raspberry + Dark Chocolate Wafers?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.