HAM & BEER CHEESE PRETZEL ROLL vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

HAM & BEER CHEESE PRETZEL ROLL

Salted Peanuts
The Verdict: Which is Better?
When placing HAM & BEER CHEESE PRETZEL ROLL and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, HAM & BEER CHEESE PRETZEL ROLL is the clear winner. With 382 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. HAM & BEER CHEESE PRETZEL ROLL contains significantly more sugar (6.57g) compared to the milder Salted Peanuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: HAM & BEER CHEESE PRETZEL ROLL or Salted Peanuts?
It depends on your goals. HAM & BEER CHEESE PRETZEL ROLL has 225 calories, while Salted Peanuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is HAM & BEER CHEESE PRETZEL ROLL vegan?
No, HAM & BEER CHEESE PRETZEL ROLL is not certified vegan.
What is the calorie difference between HAM & BEER CHEESE PRETZEL ROLL and Salted Peanuts?
There is a difference of 382 calories per 100g between the two products.




