Head-to-Head Analysis

HAM & BEER CHEESE SUB vs Corn & Rice Snacks sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of HAM & BEER CHEESE SUB

HAM & BEER CHEESE SUB

Not Vegan
VS
Top Pick
Package of Corn & Rice Snacks sea salt

Corn & Rice Snacks sea salt

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
400 kcal
4.9g
Sugars
0g
7.6g
Fat
5g
13.5g
Protein
6.7g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing HAM & BEER CHEESE SUB and Corn & Rice Snacks sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, HAM & BEER CHEESE SUB is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. HAM & BEER CHEESE SUB contains significantly more sugar (4.93g) compared to the milder Corn & Rice Snacks sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn & Rice Snacks sea salt is undeniably the healthier pick.

Looking to build muscle? HAM & BEER CHEESE SUB offers a protein boost with 13.5g per 100g, outperforming Corn & Rice Snacks sea salt in this category.

Frequently Asked Questions

Which is healthier: HAM & BEER CHEESE SUB or Corn & Rice Snacks sea salt?

It depends on your goals. HAM & BEER CHEESE SUB has 229 calories, while Corn & Rice Snacks sea salt has 400 calories. Check the detailed table above for sugar and fat content.

Is HAM & BEER CHEESE SUB vegan?

No, HAM & BEER CHEESE SUB is not certified vegan.

What is the calorie difference between HAM & BEER CHEESE SUB and Corn & Rice Snacks sea salt?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.