Ham & Cheddar Mini Sub vs Breaded Chicken Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheddar Mini Sub
Breaded Chicken Sandwich
The Verdict: Which is Better?
When placing Ham & Cheddar Mini Sub and Breaded Chicken Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Cheddar Mini Sub is the more energy-dense option here, packing 225 more calories per 100g than Breaded Chicken Sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham & Cheddar Mini Sub contains significantly more sugar (2.45g) compared to the milder Breaded Chicken Sandwich (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Breaded Chicken Sandwich is undeniably the healthier pick.
Looking to build muscle? Ham & Cheddar Mini Sub offers a protein boost with 14.7g per 100g, outperforming Breaded Chicken Sandwich in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheddar Mini Sub or Breaded Chicken Sandwich?
It depends on your goals. Ham & Cheddar Mini Sub has 225 calories, while Breaded Chicken Sandwich has 0 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheddar Mini Sub vegan?
No, Ham & Cheddar Mini Sub is not certified vegan.
What is the calorie difference between Ham & Cheddar Mini Sub and Breaded Chicken Sandwich?
There is a difference of 225 calories per 100g between the two products.
