Head-to-Head Analysis

Ham & Cheddar On Wheat Bread vs Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham & Cheddar On Wheat Bread

Ham & Cheddar On Wheat Bread

Not Vegan
VS
Package of Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree

Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
56 kcal
0g
Sugars
5.6g
7.3g
Fat
0.4g
14.5g
Protein
0.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Ham & Cheddar On Wheat Bread and Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham & Cheddar On Wheat Bread is the more energy-dense option here, packing 132 more calories per 100g than Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Ham & Cheddar On Wheat Bread takes the lead with only 0g of sugar per 100g, whereas Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree contains 5.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham & Cheddar On Wheat Bread offers a protein boost with 14.5g per 100g, outperforming Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree in this category.

Frequently Asked Questions

Which is healthier: Ham & Cheddar On Wheat Bread or Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree?

It depends on your goals. Ham & Cheddar On Wheat Bread has 188 calories, while Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree has 56 calories. Check the detailed table above for sugar and fat content.

Is Ham & Cheddar On Wheat Bread vegan?

No, Ham & Cheddar On Wheat Bread is not certified vegan.

What is the calorie difference between Ham & Cheddar On Wheat Bread and Organic Peter Rabbit Apple, Carrot & Squash Fruit & Vegetable Puree?

There is a difference of 132 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.