Head-to-Head Analysis

Ham & Cheddar On Wheat Bread vs TRAIL MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham & Cheddar On Wheat Bread

Ham & Cheddar On Wheat Bread

Not Vegan
VS
Package of TRAIL MIX

TRAIL MIX

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
533 kcal
0g
Sugars
33.3g
7.3g
Fat
33.3g
14.5g
Protein
16.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Ham & Cheddar On Wheat Bread and TRAIL MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham & Cheddar On Wheat Bread is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham & Cheddar On Wheat Bread takes the lead with only 0g of sugar per 100g, whereas TRAIL MIX contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ham & Cheddar On Wheat Bread or TRAIL MIX?

Ham & Cheddar On Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham & Cheddar On Wheat Bread vegan?

No, Ham & Cheddar On Wheat Bread is not certified vegan.

What is the calorie difference between Ham & Cheddar On Wheat Bread and TRAIL MIX?

There is a difference of 345 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.