Head-to-Head Analysis

Ham & Cheddar Wedge Sandwich vs Fiery Hot Flavored Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham & Cheddar Wedge Sandwich

Ham & Cheddar Wedge Sandwich

Not Vegan
VS
Package of Fiery Hot Flavored Potato Chips

Fiery Hot Flavored Potato Chips

Not Vegan
Nutritional Facts (per 100g)
227 kcal
Energy
536 kcal
4g
Sugars
7.1g
8.7g
Fat
32.1g
15.3g
Protein
7.1g
1.8g
Salt
1.9g

The Verdict: Which is Better?

When placing Ham & Cheddar Wedge Sandwich and Fiery Hot Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham & Cheddar Wedge Sandwich is the clear winner. With 309 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham & Cheddar Wedge Sandwich takes the lead with only 4g of sugar per 100g, whereas Fiery Hot Flavored Potato Chips contains 7.14g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham & Cheddar Wedge Sandwich offers a protein boost with 15.3g per 100g, outperforming Fiery Hot Flavored Potato Chips in this category.

Frequently Asked Questions

Which is healthier: Ham & Cheddar Wedge Sandwich or Fiery Hot Flavored Potato Chips?

Ham & Cheddar Wedge Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham & Cheddar Wedge Sandwich vegan?

No, Ham & Cheddar Wedge Sandwich is not certified vegan.

What is the calorie difference between Ham & Cheddar Wedge Sandwich and Fiery Hot Flavored Potato Chips?

There is a difference of 309 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.