Ham & Cheddar Wedge Sandwich vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheddar Wedge Sandwich
Tortilla Chips
The Verdict: Which is Better?
When placing Ham & Cheddar Wedge Sandwich and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Cheddar Wedge Sandwich is the more energy-dense option here, packing 227 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham & Cheddar Wedge Sandwich contains significantly more sugar (4g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Ham & Cheddar Wedge Sandwich offers a protein boost with 15.3g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheddar Wedge Sandwich or Tortilla Chips?
It depends on your goals. Ham & Cheddar Wedge Sandwich has 227 calories, while Tortilla Chips has 0 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheddar Wedge Sandwich vegan?
No, Ham & Cheddar Wedge Sandwich is not certified vegan.
What is the calorie difference between Ham & Cheddar Wedge Sandwich and Tortilla Chips?
There is a difference of 227 calories per 100g between the two products.
