Ham & Cheddar with Vanilla Crème Cookies vs Organic Lentil Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheddar with Vanilla Crème Cookies
Organic Lentil Vegetable Soup
The Verdict: Which is Better?
When placing Ham & Cheddar with Vanilla Crème Cookies and Organic Lentil Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Cheddar with Vanilla Crème Cookies is the more energy-dense option here, packing 269 more calories per 100g than Organic Lentil Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham & Cheddar with Vanilla Crème Cookies contains significantly more sugar (14.1g) compared to the milder Organic Lentil Vegetable Soup (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Lentil Vegetable Soup is undeniably the healthier pick.
Looking to build muscle? Ham & Cheddar with Vanilla Crème Cookies offers a protein boost with 10.1g per 100g, outperforming Organic Lentil Vegetable Soup in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheddar with Vanilla Crème Cookies or Organic Lentil Vegetable Soup?
It depends on your goals. Ham & Cheddar with Vanilla Crème Cookies has 354 calories, while Organic Lentil Vegetable Soup has 84.7 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheddar with Vanilla Crème Cookies vegan?
No, Ham & Cheddar with Vanilla Crème Cookies is not certified vegan.
What is the calorie difference between Ham & Cheddar with Vanilla Crème Cookies and Organic Lentil Vegetable Soup?
There is a difference of 269 calories per 100g between the two products.
