Ham & Cheese Loaf vs Soft Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheese Loaf
Soft Tofu
The Verdict: Which is Better?
When placing Ham & Cheese Loaf and Soft Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Cheese Loaf is the more energy-dense option here, packing 197 more calories per 100g than Soft Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ham & Cheese Loaf takes the lead with only 0g of sugar per 100g, whereas Soft Tofu contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ham & Cheese Loaf offers a protein boost with 10.714285714286g per 100g, outperforming Soft Tofu in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheese Loaf or Soft Tofu?
It depends on your goals. Ham & Cheese Loaf has 250 calories, while Soft Tofu has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheese Loaf vegan?
No, Ham & Cheese Loaf is not certified vegan.
What is the calorie difference between Ham & Cheese Loaf and Soft Tofu?
There is a difference of 197 calories per 100g between the two products.
