Ham & Cheese Lunch Kit vs Eatz snacks crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheese Lunch Kit
Eatz snacks crackers
The Verdict: Which is Better?
When placing Ham & Cheese Lunch Kit and Eatz snacks crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Cheese Lunch Kit is the more energy-dense option here, packing 329 more calories per 100g than Eatz snacks crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham & Cheese Lunch Kit contains significantly more sugar (7.32g) compared to the milder Eatz snacks crackers (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Eatz snacks crackers is undeniably the healthier pick.
Looking to build muscle? Ham & Cheese Lunch Kit offers a protein boost with 14.6g per 100g, outperforming Eatz snacks crackers in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheese Lunch Kit or Eatz snacks crackers?
It depends on your goals. Ham & Cheese Lunch Kit has 329 calories, while Eatz snacks crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheese Lunch Kit vegan?
No, Ham & Cheese Lunch Kit is not certified vegan.
What is the calorie difference between Ham & Cheese Lunch Kit and Eatz snacks crackers?
There is a difference of 329 calories per 100g between the two products.
