Ham & Cheese On Sesame Egg vs Popcorn lighy butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheese On Sesame Egg
Popcorn lighy butter
The Verdict: Which is Better?
When placing Ham & Cheese On Sesame Egg and Popcorn lighy butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Cheese On Sesame Egg is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham & Cheese On Sesame Egg contains significantly more sugar (3.05g) compared to the milder Popcorn lighy butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn lighy butter is undeniably the healthier pick.
Looking to build muscle? Ham & Cheese On Sesame Egg offers a protein boost with 12.8g per 100g, outperforming Popcorn lighy butter in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheese On Sesame Egg or Popcorn lighy butter?
It depends on your goals. Ham & Cheese On Sesame Egg has 213 calories, while Popcorn lighy butter has 400 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheese On Sesame Egg vegan?
No, Ham & Cheese On Sesame Egg is not certified vegan.
What is the calorie difference between Ham & Cheese On Sesame Egg and Popcorn lighy butter?
There is a difference of 187 calories per 100g between the two products.
