Ham & Cheese Sandwich vs Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheese Sandwich
Fruit
The Verdict: Which is Better?
When placing Ham & Cheese Sandwich and Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Cheese Sandwich is the more energy-dense option here, packing 59 more calories per 100g than Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ham & Cheese Sandwich takes the lead with only 3.12g of sugar per 100g, whereas Fruit contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ham & Cheese Sandwich offers a protein boost with 12.5g per 100g, outperforming Fruit in this category.
Frequently Asked Questions
Which is healthier: Ham & Cheese Sandwich or Fruit?
It depends on your goals. Ham & Cheese Sandwich has 219 calories, while Fruit has 160 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheese Sandwich vegan?
No, Ham & Cheese Sandwich is not certified vegan.
What is the calorie difference between Ham & Cheese Sandwich and Fruit?
There is a difference of 59 calories per 100g between the two products.
