Ham & Cheese Sandwich vs Lemon snack bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Cheese Sandwich
Lemon snack bar
The Verdict: Which is Better?
When placing Ham & Cheese Sandwich and Lemon snack bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Cheese Sandwich is the clear winner. With 181 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Ham & Cheese Sandwich or Lemon snack bar?
It depends on your goals. Ham & Cheese Sandwich has 219 calories, while Lemon snack bar has 400 calories. Check the detailed table above for sugar and fat content.
Is Ham & Cheese Sandwich vegan?
No, Ham & Cheese Sandwich is not certified vegan.
What is the calorie difference between Ham & Cheese Sandwich and Lemon snack bar?
There is a difference of 181 calories per 100g between the two products.
