Head-to-Head Analysis

HAM & CHEESE SCRAMBLE vs Hickory & Brown Sugar Barbecue Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of HAM & CHEESE SCRAMBLE

HAM & CHEESE SCRAMBLE

Not Vegan
VS
Package of Hickory & Brown Sugar Barbecue Sauce

Hickory & Brown Sugar Barbecue Sauce

Not Vegan
Nutritional Facts (per 100g)
59.1 kcal
Energy
194 kcal
0g
Sugars
47.2g
0g
Fat
0g
5.3g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing HAM & CHEESE SCRAMBLE and Hickory & Brown Sugar Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, HAM & CHEESE SCRAMBLE is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, HAM & CHEESE SCRAMBLE takes the lead with only 0g of sugar per 100g, whereas Hickory & Brown Sugar Barbecue Sauce contains 47.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? HAM & CHEESE SCRAMBLE offers a protein boost with 5.32g per 100g, outperforming Hickory & Brown Sugar Barbecue Sauce in this category.

Frequently Asked Questions

Which is healthier: HAM & CHEESE SCRAMBLE or Hickory & Brown Sugar Barbecue Sauce?

HAM & CHEESE SCRAMBLE appears to be the healthier option generally, as it has less sugar and fewer calories.

Is HAM & CHEESE SCRAMBLE vegan?

No, HAM & CHEESE SCRAMBLE is not certified vegan.

What is the calorie difference between HAM & CHEESE SCRAMBLE and Hickory & Brown Sugar Barbecue Sauce?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.