Head-to-Head Analysis

Ham Cheese & Tomato Sandwich vs Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Cheese & Tomato Sandwich

Ham Cheese & Tomato Sandwich

Not Vegan
VS
Package of Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers

Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
393 kcal
0g
Sugars
7.1g
0g
Fat
0g
0g
Protein
10.7g
0g
Salt
2.4g

The Verdict: Which is Better?

When placing Ham Cheese & Tomato Sandwich and Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham Cheese & Tomato Sandwich is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham Cheese & Tomato Sandwich takes the lead with only 0g of sugar per 100g, whereas Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ham Cheese & Tomato Sandwich or Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers?

Ham Cheese & Tomato Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham Cheese & Tomato Sandwich vegan?

No, Ham Cheese & Tomato Sandwich is not certified vegan.

What is the calorie difference between Ham Cheese & Tomato Sandwich and Pretzel Crisps Original Organic Thin, Crunchy Pretzel Crackers?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.