Ham Croquettes vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Croquettes
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Ham Croquettes and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham Croquettes is the clear winner. With 604 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ham Croquettes offers a protein boost with 6.92g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Ham Croquettes or Extra Virgin Olive Oil?
It depends on your goals. Ham Croquettes has 196 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Ham Croquettes vegan?
No, Ham Croquettes is not certified vegan.
What is the calorie difference between Ham Croquettes and Extra Virgin Olive Oil?
There is a difference of 604 calories per 100g between the two products.
