Ham Egg & Cheese Bagel vs Brown Rice Cakes Cinnamon Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Egg & Cheese Bagel
Brown Rice Cakes Cinnamon Toast
The Verdict: Which is Better?
When placing Ham Egg & Cheese Bagel and Brown Rice Cakes Cinnamon Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham Egg & Cheese Bagel is the clear winner. With 409 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ham Egg & Cheese Bagel takes the lead with only 0g of sugar per 100g, whereas Brown Rice Cakes Cinnamon Toast contains 13.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Ham Egg & Cheese Bagel or Brown Rice Cakes Cinnamon Toast?
Ham Egg & Cheese Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ham Egg & Cheese Bagel vegan?
No, Ham Egg & Cheese Bagel is not certified vegan.
What is the calorie difference between Ham Egg & Cheese Bagel and Brown Rice Cakes Cinnamon Toast?
There is a difference of 409 calories per 100g between the two products.
