Ham, egg & cheese English muffin sandwich vs Beef Burgers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham, egg & cheese English muffin sandwich
Beef Burgers
The Verdict: Which is Better?
When placing Ham, egg & cheese English muffin sandwich and Beef Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham, egg & cheese English muffin sandwich is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham, egg & cheese English muffin sandwich contains significantly more sugar (1.96g) compared to the milder Beef Burgers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Burgers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ham, egg & cheese English muffin sandwich or Beef Burgers?
It depends on your goals. Ham, egg & cheese English muffin sandwich has 183 calories, while Beef Burgers has 257 calories. Check the detailed table above for sugar and fat content.
Is Ham, egg & cheese English muffin sandwich vegan?
No, Ham, egg & cheese English muffin sandwich is not certified vegan.
What is the calorie difference between Ham, egg & cheese English muffin sandwich and Beef Burgers?
There is a difference of 74 calories per 100g between the two products.
