Head-to-Head Analysis

Ham, egg & cheese English muffin sandwich vs BIG BURRITO

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ham, egg & cheese English muffin sandwich

Ham, egg & cheese English muffin sandwich

Not Vegan
VS
Top Pick
Package of BIG BURRITO

BIG BURRITO

Not Vegan
Nutritional Facts (per 100g)
183 kcal
Energy
281.7 kcal
2g
Sugars
1.1g
5.9g
Fat
13.7g
12.4g
Protein
7.4g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Ham, egg & cheese English muffin sandwich and BIG BURRITO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham, egg & cheese English muffin sandwich is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Ham, egg & cheese English muffin sandwich offers a protein boost with 12.4g per 100g, outperforming BIG BURRITO in this category.

Frequently Asked Questions

Which is healthier: Ham, egg & cheese English muffin sandwich or BIG BURRITO?

It depends on your goals. Ham, egg & cheese English muffin sandwich has 183 calories, while BIG BURRITO has 281.69014084507 calories. Check the detailed table above for sugar and fat content.

Is Ham, egg & cheese English muffin sandwich vegan?

No, Ham, egg & cheese English muffin sandwich is not certified vegan.

What is the calorie difference between Ham, egg & cheese English muffin sandwich and BIG BURRITO?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.