Head-to-Head Analysis

Ham, egg & cheese English muffin sandwich vs Cilantro Lime Chicken Burrito

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ham, egg & cheese English muffin sandwich

Ham, egg & cheese English muffin sandwich

Not Vegan
VS
Top Pick
Package of Cilantro Lime Chicken Burrito

Cilantro Lime Chicken Burrito

Not Vegan
Nutritional Facts (per 100g)
183 kcal
Energy
182 kcal
2g
Sugars
1.2g
5.9g
Fat
4.7g
12.4g
Protein
8.2g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Ham, egg & cheese English muffin sandwich and Cilantro Lime Chicken Burrito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham, egg & cheese English muffin sandwich is the more energy-dense option here, packing 1 more calories per 100g than Cilantro Lime Chicken Burrito. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Ham, egg & cheese English muffin sandwich offers a protein boost with 12.4g per 100g, outperforming Cilantro Lime Chicken Burrito in this category.

Frequently Asked Questions

Which is healthier: Ham, egg & cheese English muffin sandwich or Cilantro Lime Chicken Burrito?

It depends on your goals. Ham, egg & cheese English muffin sandwich has 183 calories, while Cilantro Lime Chicken Burrito has 182 calories. Check the detailed table above for sugar and fat content.

Is Ham, egg & cheese English muffin sandwich vegan?

No, Ham, egg & cheese English muffin sandwich is not certified vegan.

What is the calorie difference between Ham, egg & cheese English muffin sandwich and Cilantro Lime Chicken Burrito?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.