Ham, egg & cheese English muffin sandwich vs Garden Spinach Herb Wraps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham, egg & cheese English muffin sandwich
Garden Spinach Herb Wraps
The Verdict: Which is Better?
When placing Ham, egg & cheese English muffin sandwich and Garden Spinach Herb Wraps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham, egg & cheese English muffin sandwich is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ham, egg & cheese English muffin sandwich takes the lead with only 1.96g of sugar per 100g, whereas Garden Spinach Herb Wraps contains 3.97g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ham, egg & cheese English muffin sandwich offers a protein boost with 12.4g per 100g, outperforming Garden Spinach Herb Wraps in this category.
Frequently Asked Questions
Which is healthier: Ham, egg & cheese English muffin sandwich or Garden Spinach Herb Wraps?
Ham, egg & cheese English muffin sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ham, egg & cheese English muffin sandwich vegan?
No, Ham, egg & cheese English muffin sandwich is not certified vegan.
What is the calorie difference between Ham, egg & cheese English muffin sandwich and Garden Spinach Herb Wraps?
There is a difference of 127 calories per 100g between the two products.
