Ham, egg & Jalapeño cheese Flatbread sandwich vs Black bean and Monterey Jack cheese burrito

When placing Ham, egg & Jalapeño cheese Flatbread sandwich and Black bean and Monterey Jack cheese burrito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham, egg & Jalapeño cheese Flatbread sandwich is the more energy-dense option here, packing 77 more calories per 100g than Black bean and Monterey Jack cheese burrito. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ham, egg & Jalapeño cheese Flatbread sandwich contains significantly more sugar (4g) compared to the milder Black bean and Monterey Jack cheese burrito (1.49g). If you are monitoring your insulin levels or trying to cut down on sweets, Black bean and Monterey Jack cheese burrito is undeniably the healthier pick.

Looking to build muscle? Ham, egg & Jalapeño cheese Flatbread sandwich offers a protein boost with 20g per 100g, outperforming Black bean and Monterey Jack cheese burrito in this category.