Head-to-Head Analysis

Ham, egg & Jalapeño cheese Flatbread sandwich vs Organic Bean, Rice & Cheese Burritos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ham, egg & Jalapeño cheese Flatbread sandwich

Ham, egg & Jalapeño cheese Flatbread sandwich

Not Vegan
VS
Top Pick
Package of Organic Bean, Rice & Cheese Burritos

Organic Bean, Rice & Cheese Burritos

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
200 kcal
4g
Sugars
0.6g
13g
Fat
6.5g
20g
Protein
6.5g
2.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Ham, egg & Jalapeño cheese Flatbread sandwich and Organic Bean, Rice & Cheese Burritos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ham, egg & Jalapeño cheese Flatbread sandwich is the more energy-dense option here, packing 100 more calories per 100g than Organic Bean, Rice & Cheese Burritos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ham, egg & Jalapeño cheese Flatbread sandwich contains significantly more sugar (4g) compared to the milder Organic Bean, Rice & Cheese Burritos (0.588g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Bean, Rice & Cheese Burritos is undeniably the healthier pick.

Looking to build muscle? Ham, egg & Jalapeño cheese Flatbread sandwich offers a protein boost with 20g per 100g, outperforming Organic Bean, Rice & Cheese Burritos in this category.

Frequently Asked Questions

Which is healthier: Ham, egg & Jalapeño cheese Flatbread sandwich or Organic Bean, Rice & Cheese Burritos?

It depends on your goals. Ham, egg & Jalapeño cheese Flatbread sandwich has 300 calories, while Organic Bean, Rice & Cheese Burritos has 200 calories. Check the detailed table above for sugar and fat content.

Is Ham, egg & Jalapeño cheese Flatbread sandwich vegan?

No, Ham, egg & Jalapeño cheese Flatbread sandwich is not certified vegan.

What is the calorie difference between Ham, egg & Jalapeño cheese Flatbread sandwich and Organic Bean, Rice & Cheese Burritos?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.